Therapies I offer
Therapies I Offer
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a talking therapy designed to help you manage challenges by changing the way you think and behave. It is widely used to treat anxiety and depression but can also be effective for a range of other mental and physical health concerns.
CBT works by identifying and reframing negative thought patterns, promoting more positive emotions, and helping to break unwanted behaviours. With a strong success rate, it equips clients with long-term coping strategies, allowing them to maintain progress even after therapy ends.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR therapy is a structured psychotherapy that helps individuals heal from emotional distress caused by traumatic experiences. Just as the body naturally recovers from physical injury, EMDR enables the brain to process and heal from psychological trauma. This therapy has been widely recognised for its effectiveness in treating PTSD, anxiety, and other trauma-related conditions.
Sex & Porn Addiction Therapy and Betrayal Trauma
I offer specialist therapy for partners of individuals struggling with sex and pornography addiction. Therapy is tailored to both the addicted partner and the betrayed partner, providing a safe and understanding space to navigate recovery, rebuild trust, and regain control over emotional well-being.
Well-being Coaching
Well-being coaching provides one-to-one guidance to help individuals achieve their best selves through a personalised approach. The focus is on creating sustainable lifestyle changes that enhance mental, emotional, and physical well-being, with the support of a professional, certified coach.
Hypnotherapy
As a qualified hypnotherapist, I specialise in weight management and behavioural change.
Hypnotherapy induces a deeply relaxed state, similar to daydreaming or drifting into sleep, while maintaining full awareness. It is a safe and enjoyable experience that can also improve sleep quality.
In this relaxed state, the subconscious mind becomes more receptive to positive suggestions, making it easier to address unwanted behaviours and emotional challenges. Despite this openness, the client remains fully in control throughout the process and can exit the state at any time.
The subconscious plays a key role in maintaining overall health, regulating automatic functions like breathing, blood circulation, tissue repair, and blood sugar levels. Hypnotherapy can help harness this natural ability to support well-being and personal transformation.
